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Amchur Powder is also referred to as Mango powder. This powder is fruity spice powder that is precisely made from dried unripe green mangoes. It is extensively used to flavor several food items and add the nutritional benefits of mangoes. This powder is also ideal to add sourness to recipes. It contains powerful anti-oxidants that ensure good bowel movement and help to combat constipation. Amchur Powder helps to strengthens bones and maintains bones density.